Promotes Physical Activity

Regular practice of yoga encourages overall physical activity, which is beneficial for heart health.

Reduces Stress

Yoga is known for its stress-reducing properties. Lower stress levels contribute to a healthier heart.

Improves Circulation

Yoga poses can help improve blood circulation, ensuring that the heart receives adequate oxygen and nutrients.

Lowers Blood Pressure

Certain yoga poses are effective in lowering blood pressure, which is beneficial for heart health.

Regulates Heart Rate

Yoga can help in regulating the heart rate, reducing the risk of heart disease and stroke.

Promotes Healthy Lifestyle

Regular practice of yoga often leads to a healthier lifestyle, including a balanced diet, which is good for the heart.

Improves Breathing

The breathing techniques practiced in yoga can improve lung capacity and oxygen intake, which benefits heart function.